Buckwheat diet Buck- one of the most useful, simple and at the same timeMonodiet.Weight loss is visible, subject to the diet, combined with an improvement in the appearance of a person with its effect.These benefits are so clear and attractive that more and more fans are getting this program of weight loss and show business life every day.Normal women and stars perfectly take buckwheat diet, reviews that have lost more weight than enthusiastic ones.This diet is almost the perfect solution to lose weight for women after 40 years.
What are the benefits of buckwheat and diet?
The buckwheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Advantages:
- Vitamin C helps to withstand viruses, B - it improves skin elasticity, nails and the quality of hair, PP - helps to combat stress and protect yourself from depression;Folic acid helps the walls of blood vessels and strengthen the heart, it is responsible for the hematopoietic process;
- High fiber content helps to clean the body of toxins;
- Greach has low calorie content with its high nutritional value.Therefore, it is a pleasant diet that porridge can be worn in an unlimited volume, and there will be no hunger;
- Plus significant, people decide to sit on a diet - high performance and lose weight: in a week, on average, you can lose up to 6 kg of too much weight;
- Together to lose weight on the bucking framework in most cases the skin is drawn and reduced cellulite deposits;
- The budget composition of the products needed for the diet is an important factor.And buckwheat and the permissible component of the diet - kefir - can safely get any store counter at a small price;
- Buckwheat diet simplicity.The menu for the day is easy to plan, it does not contribute to the process of losing weight by choosing products and preparing a special wishes - the ingredients in the classic diet are only.In addition, you can adhere to a diet anywhere and anytime.Even at work - take a container with a prepared cereal and kefir you.
In general, it is not difficult to look at this method to lose weight with the right mood, and you can get pleasant results without time and unnecessary nerves.
Are there any disadvantages of buckwheat diet?
Despite a large list of benefits, there are also deficiencies that you should be aware of before you proceed with the buckwheat diet.Cons of this method to lose weight:
- As a sleepless diet, buckwheat helps to eliminate a large amount of fluid from the body.In some cases, this can cause weakness, headache and increased fatigue.Therefore, experts recommend spending one day unloading on buckwheat to understand how suitable in a particular case;
- The classic diet is very acute and provides that only cereals and kefir are used.Not everyone can be accustomed to a one -sharp diet as small as fatty meat and sweet buns with a person;
- During the diet, existing chronic diseases and pressure reduction can be worse.Serious indicators and qualitative weight loss can only if the basic rules of losing weight on buckwheat.
"Weight loss fuckwheat" rules
Buckwheat is prepared without using salt, pepper and sauces.The porridge is banned with milk, oil.
- You can use a new part of buckwheat as you like.But the final meal should be made no later than 19.00.If the hunger does not recession, he is allowed to drink a little low -kefir.
- The volume of the drunk fluid is one and a half to two liters (tea, water-water without sugar).
- Alcohol can not be accepted around the diet!After completing the course, it is important to look at the amount of food eaten and previous products are introduced into small parts.
UNCES: What should pay particular attention to it?
The essence of the diet is to start fat burning mechanisms, which only happens on 3 days.Until this moment, the body got rid of the excessive amount of fluid.More prominent weight loss begins with 4 days, so in the case of significant weight loss best adhere to a diet, designed for 3, but for 7 days, more successful and more efficient.
In addition, despite the high -digested protein -related material, it is of a plant basis and is not able to replace the human diet of meat and fish.Therefore, buckwheat diet should not continue for more than 14 consecutive days.If the desired result could not be achieved, it is only possible to carry repeatedly after 1 month.
How to cook cereals properly?
One of the first needs of the Bucky cheat on buckwheat - you can not cook the cereal, but steam.To do this, 250 g of buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with cover, wrapped in a towel and is left to steam for at least 4 hours, better - at night.He is allowed to group porridge in the thermos.In this case, cooking time is reduced to 35-40 minutes.
What types of buckwheat weight loss?
There are many dietary options developed by dietatologists, and the basic part is a buckwheat.The most stringent system is to use steamed cereals and allowed drinking (simple water, weak tea, herbal infusion).Such a diet only lasts 3 days, but not everyone, even trying to lose weight for people, it.Therefore, light Buckwrt diets for weight loss are more widespread, including moderate additives with the daily use of the same porridge included in the menu.
- Buckwheat buckwheat with kefir
The most common combination.If a sharp product is added, uses the diet.Kefir is rich in vitamins, it serves as a great source of protein, calcium, it improves digestion and usually it normalizes the digestive tract.To adhere to the heated diet with kefir, it will be required: buckwheat is enough to make full saturation to the volume not exceeding 1 liter 1% kefirass a lot of liquids (at least 1.5 liters) -Taenna and phyto teas, non-carbonate water.The coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations recommended by the doctor.Such diet duration is for a week.10 kg can be reset during this time. - BuckWHeat + Kuraga (raisins/prunes, dates - none of the dried fruit)
Not only is it a healthy way, but also a delicious way to lose weight, staying in a good mood and in a lively mood.Dry fruits to diversify the diet, give natural sugar to the body that is essential for activity like brain, vitamins and fiber.Buckwheat diet with dried apricots and other dried fruits is much more calm, allowing you to uphold the temptation and permission to stand firmly during the lost time.The buckwheat with dried fruits is similar to the previously reported option.The main place in the menu is buckwheat bucked again, only dried fruit can be added - up to 10 pieces a day.He is allowed to have the same liter of low -fat kefir in the diet.The rules for eating remain the same. - Buckwheat buckwheat + soy sauce
The ideal chance of losing weight is for those who are not able to forget the cloudy food.In this menu, Buckwheat diet for weight loss is still prepared according to the main recipe for buckwheat.Before each meal, 1 tsp is added to the croup.Normal Soy Chinese.The group can be washed with any liquid.The final part of the porridge is necessary to drink 200 ml of kefir.The food is always scarce, so you can continue with such a diet only 5-7 days, which you can remove up to 14 kg of excess. - Buckwheat buckwheat + vegetables
The easiest version of buckwheat is a buckwheat, it is easy.Due to the ability to include different vegetables in the diet, a diet is not made of coin-coated in a multi-partner, it is not boring and becomes more similar to the normal type of nutrition.In order to everything, vegetables provide a sufficient amount of fiber to the body and act the digestive tract.The recipe for this system is a little more complicated than the previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is only allowed to eat buckwheat, and the total amount (out of 250 g of dry cereals) must be eaten in 4 doses.Porridge is washed down with green tea or non -carbonated mineral water
During the next two days, the buckwheat is added to any boiled, green vegetables.Eat in 4 doses
On the fifth day and the sixth day of the diet, instead of boiled ones, vegetables need to be eaten in raw form (200 g/part) The last day will be bliss for those who are losing weight with the same Buck cheat allowed to make water to add a small amount of oil and vegetables in any form.For a week, diets whose diets really lose 5 kg of weight, add the skin and the figure in order.
Buckwheat menu for a week in detail
As previously noted, 7 days is the best duration of the buckwheat diet, regardless of its selected version.During this time, a person manages to adapt to the new diet, the process of sustainable weight loss, and generally the body has less stressful.Trying to lose weight, it is important to prepare the necessary products in advance to avoid food breakdowns.The NEAS-diet menu will help 7 days with this.
Buckwheat diet: "intense" menu
It is harder to observe than 3 days, so he is allowed to relieve himself with green, green apples, sour milk products.
- Breakfast - part of buckwheat, 250 ml of herbal decoction
- Second breakfast - 220 ml of kefir
- Lunch - Cereal buckwheat soup and 150 ml of kefir
- Evening snack - low -fat yogurt without flavorings, 1 sharp app
- Dinner - part of buckwheat Buck
- Second dinner - 220 ml of kefir
In periods - water, teas in unlimited quantities.This is a buckwheat diet for 7 days.With a good reaction to the body, a diet on the specified menu is allowed up to 14 days.
Non -stable diet
The “therapeutic” diet is a softer and free option that is known for weight loss for 7 days.Its menu is more diverse, it helps to clean and improve the body, lose two or three kg of weight.
- Breakfast - 1 porridge part, 100 ml of kefir, 2 thin slices of low -fat cheese
- Lunch - 1 part of buckwheat, 100 g of boiled chicken fillet, 100 g of vegetable salad without refueling and seasonings
- Evening snack - 1/2 cup of scim yogurt, no fruit (other than banana)
- Dinner - 1 part of cereals, 100 g of boiled vegetables.A similar menu continues for a week.In the following days, he is allowed to replace the chicken turkey meat, lean beef, white fish.Instead of cheese - use 50 g of house cheese.
The way out of the diet on the buckwheat - how is it right?
At the end of the diet, it should be returned to normal nutrition gradually.Otherwise, the kilograms set aside will come back at a higher speed than lost, and the body will last new stress.
To preserve the results, it is important for the next 14 days to continue eating buckwheat in one of the meals - for breakfast, lunch or dinner.Flour products, sweet and preserved, fried foods are still contraindicated.Few light vegetable soups, stewed vegetables, low -meat types -fat and white fish are introduced into the diet.On the third day, you can relieve yourself with bread (with bran, full broth, but not white), low -fat broth.
In total, the power calorie content should not first be higher than 1800 kcal.After 2 weeks, it is raised to 2000 kcal, moving on to a common diet.But this does not mean that you can eat pies and cakes, fried pork and lard again.These products should be gradually excluded from a healthy person's nutrition system, as well as mayonnaise and alcohol.Non -tangible sweet tooth is allowed to enjoy bitter chocolate, honey and fruit, instead of excessive use of confectionery and sugar.
It is important to continue the based drinking system - drink at least 1.5 liters of liquid every day.It can be a green tea, non -carbonated water, herbal infusions and non -insulted berries fruit drinks.
You should not load the body with improved training and play sports immediately after the end of the diet.As in the case of nutrition, it is necessary to return to normal loads gradually, accompanied by the process by building polyvitamin preparations.